Green Pea Soup

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Green pea soup is a delicious and nutritious dish made from fresh or frozen green peas. It is a classic soup that can be served hot or cold and is a favorite in many countries worldwide. Green pea soup is typically made with a base of sautéed onions, garlic, vegetable or chicken broth, and green peas.

This soup is not only delicious but also very nutritious. This soup is a healthy complement to any diet because green peas are a rich source of vitamins, fiber, and protein. Plus, it’s easy to make and can be customized by adding herbs, spices, or other vegetables.

Creamy Green Pea Soup Recipe

Green Pea Soup

Creamy Green Pea Soup is a delicious and healthy dish for any season. This soup has fresh or frozen green peas, onions, garlic, and other simple ingredients. The result is a rich and creamy soup full of flavor and nutrients.

To make Creamy Green Pea Soup:

  • Start by sautéing diced onions and minced garlic in a pot until they are soft and translucent.
  •  Add the green peas and vegetable broth, and let it simmer until the peas are cooked.
  •  Once the peas are cooked, puree the soup in a blender or immersion blender until it is smooth and creamy.
  •  Add heavy cream or coconut milk to give the soup a velvety texture and extra richness.

This soup is great light dinner when topped with croutons, fresh herbs, or sour cream. It is also a great way to add more veggies and fiber to your diet, as green peas are a good source of vitamins, minerals, and antioxidants.

How to Make Delicious Green Pea Soup

Green pea soup is a healthy and delicious dish you can easily make at home. This soup is perfect for a light lunch or dinner and can be enjoyed hot or cold. Here is a simple recipe to make a delicious green pea soup:


  • 500g green peas, fresh or frozen
  •  One onion, chopped
  •  Two cloves garlic, minced
  •  1 liter vegetable or chicken broth
  •  One tablespoon of olive oil
  •  Salt and pepper, to taste
  •  Fresh herbs, such as parsley or mint (optional)


  • Olive oil should be heated over moderate heat in a big saucepan. Sauté the onion and garlic until the onion is transparent after adding the onion and garlic.
  •  Add the green peas to the pot, and stir to combine with the onion and garlic. Cook for 2-3 minutes, until the peas are slightly softened.
  •  Please put in the chicken or vegetable broth and heat it until it boils. Simmer the soup for 20 to 25 minutes, or until the peas are tender, on low heat.
  •  Using an immersion or regular blender, puree the soup until it is smooth and creamy.
  • You can add fresh herbs, such as parsley or mint, for extra flavor.
  •  Serve the green pea soup hot or cold, depending on your preference. You can garnish with additional herbs or a dollop of sour cream if desired.

Related: Stateside Iced Tea

Healthy and Flavorful Green Pea Soup

Healthy and Flavorful Green Pea Soup is a delicious and nutritious dish for those seeking a healthy and filling meal. This soup is made from fresh green peas, packed with vitamins, minerals, and antioxidants essential for good health.

To make this soup, the green peas are cooked with various flavorful herbs and spices, such as garlic, ginger, and cumin, which give the soup a warm and comforting flavor. The soup is then blended to create a smooth and creamy texture that is satisfying and easy to digest.

This soup is also incredibly healthy. It is source of protein and fiber, which help keep you full and satisfied for longer. They are also rich in vitamins A, C, and K and iron, calcium, and magnesium, all essential for maintaining good health.

A Classic Green Pea Soup Recipe with a Twist

This classic green pea soup recipe with a twist is a delicious and comforting dish perfect for any occasion. The soup is made with fresh green peas blended with flavorful ingredients to create a smooth and creamy texture.

We add a hint of mint to the recipe to give this soup its unique twist. This simple addition adds a refreshing flavor and aroma that perfectly complements the sweetness of the peas.

To make this soup, start by sautéing onions and garlic in a pot until they become soft and fragrant. Then, add the green peas, vegetable broth, and a few sprigs of mint, and let everything simmer until the peas become tender.

Remove the mint leaves once the peas are thoroughly cooked, then puree the soup with an immersion mixer or a normal blender until it is creamy and silky. If needed, add vegetable broth to adjust the consistency of the soup.


What Is The Difference Between Green Pea Soup And Split Pea Soup?

The main difference between green and split pea soup is the type of pea used. Green pea soup uses whole, unsplit green peas, while split pea soup uses dried, split peas. Split pea soup is also thicker and heartier than green pea soup.

Is Green Peas Soup Healthy?

Due to its high fibre, vitamin, and trace minerals, eco-friendly pea soup might be a nutritious option. Additionally, green peas are low in fat and calories, making them an excellent option for those trying to maintain a healthy diet. However, the overall healthiness of the soup can depend on the ingredients and preparation methods used.

What Does Pea Soup Do For Your Body?

Pea soup is a nutritious and healthy food that can benefit the body. It is rich in fiber, protein, vitamins, and minerals, which can help improve digestion, boost immunity, and support overall health. Additionally, pea soup may help lower cholesterol levels and reduce the risk of heart disease.

What Does Green Pea Soup Taste Like?

Green pea soup typically has a sweet, earthy flavor and a slightly grainy texture. It can also have hints of smokiness depending on how it is prepared. The taste may vary slightly depending on the specific recipe and ingredients used.

Why Does Pea Soup Upset My Stomach?

Pea soup may upset your stomach for a few reasons. One possibility is that it contains high levels of fiber, which can be difficult for some people to digest. Pea soup also contains many FODMAPs, a carbohydrate that some people may find difficult to digest. Finally, if the pea soup is made with certain ingredients, such as cream or butter, it could be too rich for some stomachs.


Green pea soup is a delicious and healthy dish that is easy to make and perfect for any occasion. This soup is an excellent source of protein, fiber, and essential vitamins and minerals. Its vibrant green color and smooth texture make it a visually appealing dish that is sure to impress. Green pea soup is a fantastic recipe in your cooking arsenal, regardless of your experience level. So next time you’re looking for a nutritious and tasty meal, try green pea soup!

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