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Sesame oil is a flavorful and versatile cooking oil that has been used in Asian cuisine for centuries. Made from sesame seeds, this oil is rich in healthy fats and antioxidants and is known for its distinct nutty flavour.
Whether you’re using it to stir-fry vegetables, marinate meats, or make a delicious salad dressing, sesame oil is a great addition to any kitchen. If you’re looking to buy sesame oil, you’ll be happy to know that Food Lion offers a variety of options at affordable prices. In this article, we’ll explore the benefits of sesame oil and provide some tips for cooking with it.
Benefits of sesame oil
Sesame oil is a healthy cooking oil that offers a range of benefits. Among the many benefits of utilizing sesame oil are the ones that follow.
Nutrition Facts
| Total Fat 6g | 8% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 509.6mg | 22% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 5g | 10% |
Includes –g Added Sugars | –% |
| Protein 11g | 22% |
| Vitamin C 2.4mg | 3% |
| Vitamin D –mcg | –% |
Rich in healthy fats
Sesame oil’s abundance of healthy monounsaturated and polyunsaturated fats makes it a good choice for lowering LDL cholesterol and protecting against coronary artery disease.
Contains antioxidants
Sesame oil is rich in antioxidants, such as sesamol and sesamin, which can help protect your cells from damage caused by free radicals.
Anti-inflammatory properties
Sesame oil contains compounds like sesamol and sesamolin that have anti-inflammatory effects, which may help reduce inflammation in the body.
It may help regulate blood sugar
Some studies have found that sesame oil may help regulate blood sugar levels, making it a potentially helpful addition to a diabetes-friendly diet.
Good for skin and hair
Sesame oil is often used in skincare and haircare products because of its moisturizing and nourishing properties. It can help hydrate and soften the skin and may even have anti-ageing benefits.
Incorporating sesame oil into your cooking can provide a range of health benefits and make your meals more flavorful.
Types of sesame oil
There are several types of sesame oil available, each with its own unique flavour and colour.Here are some examples of well-known varieties of sesame oil:
Light sesame oil
This type of sesame oil is made from untoasted sesame seeds and has a light, mild flavour. It is often used for stir-frying and sautéing, as it has a high smoke point and doesn’t burn easily.
Dark sesame oil
Black sesame oil has a robust flavor since it is extracted from toasted sesame seeds. Olive oil is better suited as a flavour or condiment than as a cooking oil due to its low smoke point and other characteristics.
Toasted sesame oil
This type of sesame oil is made from toasted sesame seeds and has a strong, nutty flavour. You’ll find it in many Asian stir-fries and noodle meals, as well as in marinades or dressings, and sauces.
Cold-pressed sesame oil
Cold-pressed sesame oil is made by crushing the sesame seeds without the use of heat, which helps retain more of the oil’s natural flavour and nutrients. It is often considered the highest quality sesame oil and is used for cooking and as a condiment.
No matter which type of sesame oil you choose, make sure to store it in a cool, dark place to preserve its flavour and nutrients.
Cooking with sesame oil
You may use sesame oil in many different kinds of foods. Some suggestions for using sesame oil in the kitchen:
Use it for stir-frying
Because of its high smoke point, sesame oil is great for using in stir-fries and sautés. Cook your chosen meat, vegetables, or tofu in a small amount of sesame oil in a hot wok or frying pan.
Make a marinade
Sesame oil adds a delicious nutty flavour to marinades for meat, poultry, or fish. Combine sesame oil with soy sauce, garlic, ginger, and other seasonings, then marinate your protein for several hours before grilling or baking.
Add it to dressings
A lot of Asian salad dressings rely heavily on sesame oil. For a tasty and nutritious dressing, mix in some rice vinegar, soy sauce, honey, and ginger.
Drizzle it over noodles
Toasted sesame oil is a delicious addition to noodles and pasta dishes. Drizzle a small amount of cooked noodles, along with soy sauce, sesame seeds, and green onions.
Use it as a finishing oil
Soups, stews, and stir-fries, in particular, can benefit from the robust flavor of dark sesame oil. To enhance the flavor and scent of your final dish, drizzle some of this over the top.
sesame oil is a versatile and delicious cooking oil that can add flavour and nutrition to a variety of dishes. Experiment with different types of sesame oil and see which ones you like best in different dishes.
Buying sesame oil at Food Lion
Food Lion is a popular supermarket chain that offers a variety of cooking oils, including sesame oil. At Food Lion, you can find sesame oil in the Asian foods section or in the cooking oil aisle. They carry a variety of brands and types of sesame oil, including light, dark, toasted, and cold-pressed. You can save money on sesame oil by waiting for a sale or coupon at your neighborhood Food Lion.
Food Lion frequently offers promotions on cooking oils, including sesame oil, which can help you save money on your purchase. You can also look for coupons and special offers in the weekly Food Lion circular or on the Food Lion website.
Buying sesame oil at Food Lion is a convenient and affordable option for home cooks. With a wide selection of brands and types to choose from, you’re sure to find the perfect sesame oil for your cooking needs.
FAQs
Which sesame oil is best for frying?
Toasted sesame oil is the best choice for frying. The nutty flavor and high smoke point of this oil make it a versatile addition to any dish.
What is sesame oil used for?
Sesame oil is used in many different ways in cooking.It’s a versatile oil that works well in the kitchen and tastes great in stir-fries, soups, and stews.
Is sesame oil good for health?
Sesame oil is generally considered healthy because it contains unsaturated fats and antioxidants. However, it is important to use it in moderation due to its high-calorie content.
Is sesame oil a healthy fat?
Due to its high proportion of heart-healthy unsaturated fatty acids, sesame oil is often regarded as a heart-friendly fat. Furthermore, the antioxidants included in sesame oil can provide some defense against oxidative stress and inflammation.
Conclusion
Sesame oil is a versatile and flavorful cooking oil that can be used in a variety of dishes, from stir-fries to marinades to salad dressings. At Food Lion, you can find a wide selection of sesame oils, including light, dark, toasted, and cold-pressed varieties. Whether you’re looking to add flavour and nutrition to your favourite recipes or try something new, sesame oil is a healthy and delicious choice.
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